warm up - bike, hip stretch, dynamic moves, pec and lat stretch
back squat
barx10, 135x3x2, 225x1x2, 315x1, 365x1, 405x1x10
wrapped tensors above and below my kneecaps, and man, it made a big difference in terms of knee pain. It was probably my most pain free workout since starting this. I'm really hoping I can feel like this from now on.
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