Warm up
bike
hip stretch, pec stretch, lat stretch
rollover into vsit, mountain climbers
glute march
Back squat
barx5, 135x1x5, 225x1x2, 315x1, 365x1, 405x1x3, 425x1, 445x1, 455x1x3
I was feeling very loose tonite, could walk down stairs semi comfortably, could do a bodyweight squat without feeling too rough, felt fresh. slowly built up to 455 for a few singles and felt like I could just sit there and pump out 15+ singles. Shut it down early, I'm a lot more confident after getting a day in after a day off, right now my muscles recovering too much scares me a bit, and I had 3 days off. still, I'm hoping I can feel more like this from now on. I'm going to try to hit all 10 singles with 455 tommorow.
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