Warm up
bike - 10ish mins
pvc pipe - it bands, lats
mountain climbers, rollover into v sit
hip, pec, lat stretch - forgot to stretch my calf
x band walks, glute march - taken from the jacked and strong video series
Back squat
barx5, 60x1x5, 100x1x2, 140x1, 165x1, 185x1, 205x1, 215x1, 225x1
Bench
264x3x5
Was feeling like a zombie again, after each set including warm ups I was getting very light headed and dizzy. Both knees were pretty much shot today, and after each rep I had to take a little walk to get my knees working. Just a bit of dark times, they had to come sooner or later.
I took 185 and said I was going to stop for the day, then talked myself into another one, then another one. I was on track to hit 235, but I was getting bentover today and 225 felt like I rounded waaay over... of course on tape you can barely notice it. Megan said a lot of my reps were super deep and I took 215 right to my ankles.
I'm happy with the squat again, just wish it was heavier. I've got another shot tomorrow, probably my last training session in PEI, so we'll see what I can do. I'm not freaking out.
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