warm up
bike
hip stretch
rollover into vsit
mountain climbers
lat stretch
Front squat
barx3, 135x1x2, 185x1, 225x1, 275x1, 315x1, 355x1, 375x1, 395x1 (belt on), 415x1, 425x1, 435x1, 445xf
Still fighting the flu, and I was feeling it tonite, the weights all felt much heavier tonite, and I was surprised I got as far as I did. My upper back was already rounding when I got to 375, but they kept going up with a good speed so I kept going up. My plan was to just go until i missed one, I wasn't pissed right away when I missed 445, but after I watched the video, I really wanted that one over.
Bench
230x3x2, 265x3x5
- not much arm and elbow pain, workout was pretty easy. I'm running the bench from sheiko #30, so I'll be handling light weights for a month, then maxing, then choosing another program.
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