Warm up - bike, hip stretch
Back squat
worked up to 435x1
This was a bad workout, the gym was very crowded, and I wound up warming up with a mirror right in front of my face. I told myself to be mentally tough and just do it as I've had problems getting too comfortable in certain racks, but the mirror really threw off my timing. Told myself I always suck at my warm ups, and I'd smooth out as I got heavier. Then I got heavier, and still couldn't find my squat, I was very tight and nothing was flowing, so I just stopped. Didn't get pissed off, just stopped. Tank is running fairly low right now. One more max today, no expectations just want to have good attempts, get good depth, good rebound and try to find my next gear.
If I had this to do over, I would have gone and taken 5 mins, and started over right from a plate and worked back up and if I didn't get my numbers, I would have just worked on drilling my form.
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