Warm up
bike
hyerextensions - 40
rollover into v sit
mountain climbers
-forgot to do the hip stretch, and now they're feeling very strained and achey... dunno for sure if skipping the stretch for 2 days is the culprit, but I wanted to note it.
Back squat
135x5,185x1,225x1,275x1,315x1,365x1, 10 singles between 405 and 440
- The workout was pretty easy, just on the painful annoying side. After a couple reps my knee pain was pretty down, Voltaren has really been helping there. Low back was pretty rough, but I got Sam to adjust me and I was feeling much better, it was still pretty sucky tho and made things a lot harder than they had to be. Arm pain was minimal, but the front squat week coming up is very good timing, I can tell they're just about to get bad.
Almost all my reps were very tight and grooved, they didn't feel as fast as yesterdays, but on camera they were the same, if not very close.
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