Wed max squat

Warm up
bike
hip stretch

Back squat - no belt
135x3x1, 225x1, 315x1, 365x1, 405x1, 455x1, 475x1, 495x1, 515xf, 525xf

Was feeling a little off, not as tight right fom the warm ups. My back wasn't feeling as strong as usual. I almost got the 515, but it rolled on my back, and that was that. I was going to attempt 5lbs heavier, but couldn't find 2.5s, so I went 525 and missed that too. I hate taking the same weight twice.

Going to get 505 tonite, then decide where to go from there. I feel a lot better after missing a couple reps, last time I did this I crushed my ribs on my belt and my whole right side spasmed, it was very painful. But I missed well, didn't drop the bar on the supports, bars are still good.