@ Island performance center
Warm up
bike
rollover into v sit
mountain climbers
lat, pec stretch
hip stretch during workout.
Back squat in kilos
60x1x3, 80x1x2, 100x1x2, 120x1, 140x1, 160x1, 180x1x5, 190x1, 200x1x2, 205x1
Did 9 heavyish singles, I was having an impossible time keeping an arch, and was overall beyond tight after a 14hr drive to PEI. 180 felt light, but I just couldn't make my body do the right stuff, Then I just slowly worked up to what I'm going to be doing singles with to see how it felt,
I'm really hoping I loosen up and can start getting 10 singles with 205kgs by Thursday.
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