Was feelin it heading into this one.
Warm up
bike
dynamic stuff
lat, pec, hip stretch
Front squat
barx3x2, 135x1x3, 185x1x2, 225x1x2, 275x1, 315x1, 345x1, 365x1, 385x1, 405x1
was feeling very flat, but as usual the heavier the weight got, the more pain free and effortless the squat itself got, my upper back keeps rounding over and no matter how hard I drive up with my elbows, they still drop. I'm not very satisfied with my form on the week, I feel like I'm missing something, but I do feel it could just be fatigue, in general I feel like I've always got an upper back pump all day long.
It will be interesting to see how I handle these weights the next time I cycle through. I felt like I made big imrovements in poundages this cycle, and I'm pretty sure I'll be able to handle 455 with good form next time around.
450 back squat for singles coming up after a 13 hr drive to PEI... fun times
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