Warm up
bike
rollover into v sit
mountain climbers
hip stretch
lat stretch
Front squat
barx3, 135x1x2, 185x1, 225x1, 275x1, 315x1, 345x1, 365x1, 385x1, 405x1 (belt on), 425x1, 445x1
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I was pretty pumped for hitting this, especially on my first day back front squatting in 3 weeks, even more especially as it was a goal that took me about 14 weeks to hit, and more so that the last time I tried it I couldn't even hang onto it. I had a goofy celebration that I always get emberassed about after... I saw Willie do it, and it always pops into my head when I hit big lifts. I doubt anyone really cares either way, But I'd prefer to be more businesslike.
I was up most of the night with a horrible pain in my stomach that didn't go away until some heavy peptp bismal usuage, but I was feeling so shitty, I had 2 powerades, and a chocolate bar on the way to the gym... I'm really happy I had the night I did.
next up 455. It'll be nice to be closer to 500 than I am to 400.
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