warm up
bike
rollover into vsit
mountain climbers
hip, lat, pec, hamstring stretch
Back squat
barx5, 60x1x5, 100x1x2, 120x1x2, 140x1, 160x1, 180x1x7
Didn't have the motivation to really push past the pain today, felt like a zombie and really had an urge to lay down on the floor and take a nap. Did some work, but texted Willie asking for a down week next week, I think it's time.
Megan crushed her 10 sets of 3 with her old 1 rep max... I was very impressed, she kept a good pace and burried all her squats.
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