warm up
bike
hip stretch
dynamic stuff
back squat
405x1x2, 440x1x8
These hurt a ton, I never managed to get loose the entire training session. Reps 3-7 were pretty good, but 1-2 I was tight and my descents were rough, 8-10 I was just getting tired and they werent as fast, still fast tho.
I'm really hurting today, and really hoping I'll loosen up a little earlier tonite, these workouts are getting to be very painful and tedious.
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