Wed front squat max with video

Warm up
bike
rollover into v sit
mountain climbers
hip stretch
lat stretch

Front squat
barx3, 135x1x3, 185x1, 225x1, 275x1, 315x1, 345x1, 365x1, 385x1, 405x1

Went into this workout with good intentions, but my warm ups were very discouraging, everything felt heavy as hell, and I was rounding over with 345. My training partners bailed me out, as they always seem to, and I kept going with a low goal of getting to 405. after 385 Megan got on me about keeping my elblows up and getting big air in my chest, it really helped on the 405 which felt like my best rep, I took a while considering keeping going up, but I shut it down there.

Not sure how the rest of the week will go, this is already really hard, I'd like to keep everything over 405, but I'm not sure if my body is on board with me.