Week 10 days 1 and 2 - max week

Monday
- Just had an off day, no fire, worked up to 2 plates and shut it down. I'm on vacation in PEI with my gf, and while I'm proud of the streak and working through all of this, there are things more important than training, and at least I did the warm up and took a few light reps, not the worst thing for me.

Tuesday

warm up
bike
rollover into v sit, mountain climbers
hip, ham, lat and pec stretch
-may start foam rolling, I want to be tight to pop out of the hole, but I'm getting sick of being beat up all the time, so I'm going to try to do a few things to minimize the pain a bit.

Back squat - no belt
barx5, 60x1x3, 100x1x2, 140x1, 160x1, 180x1, 200x1, 210x1, 220x1, 180x1, 170x1, 160x1

cool down
hip stretch

-after monday, I went in with the plan to work up to 5 plates, see how I was feeling then go from there. 484 was exactly the kind of rep I wanted, it was deeper than it felt, went up smooth-ish, bit of a grind, kept position well, hit the hole and said "Got it" in my head, I also said "oh crap" about halfway up, then said "nevermind" pretty quick.

I for sure felt like I had a lot more in me, but I just wanted to get a decent session in the books, get some confidence, get my feet moving and tackle tomorrow with a good head of steam. Tomorrow I'd like to get to 230-240 tomorrow, so I'll be putting the belt on.