warm up
bike
rollover into vsit
mountain climbers
pec, lat, hip and hamstring stretch
Back squat
barx3, 60x1x5, 100x1x2, 140x1, 160x1, 180x1, 190x1,200x1, 205x1x7 (belt on 2nd single)
Headed into this I was worried as I woke up feeling like hammered dogshit, but taking the day slow yesterday gave me some extra energy for today. John Macdonald was training today as well, and he's an awesome lifter and a cool guy, but I want to beat his numbers, so lifting alongside him was pretty motivating for me. He was doing triples with 220-225... Might have a little further to go.
The reps themselves were pretty not bad, never felt in danger of missing a rep, but they don't seem to have the same pop as they had with 440. I'm still feeling some nerves for next week, I'd really like to get up to 250kg, but I really have no idea where I'll be, not having home field advantage is tough, but gotta be mentally tough right?
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