Thursday front squat max

Warm up
bike
rollover into v sit
mountain climbers
hip, lat, hamstring, pec stretch

Front squat
barx3, 135x1x3, 185x1x2, 225x1x2, 275x1, 315x1, 365x1, 385x1, 405x1, 425x1, 435x1, 445x1

Went in feeling like I was barely hanging on, then the bar just kept going up. Just one of those days.

Did a few things differently tonite, mainly stretching my hamstrings... this is supposed to be a fairly big no no, but I did feel much steadier in my squat tonite, and my pelvis seemed to round less. I also took a few extra wram up sets all under 50%, I may start to do even more, I was much more comfortable. I also really got a big air before I started my descent and really forced my elbows up, this kept me much more upright.

Megan also got me to ditch the wrist wraps on a heavy set tonite, felt fairly fine, gonna have to go without them for a bit.