warm up
bike - 10ish mins
pvc pipe - it bands, lats
rollover into v sit, mountain climbers
hip, ham, pec, lat stretch
back squat
barx5, 60x1x5, 100x1x2, 140x1, 160x1, 180x1, 200x1, 210x1 (belt on), 220x1, 230x1
was feeling like a serious zombie today, Megan was at a stagette and woke me up at 2am to take her to get pizza, then we were up early to take her car into the shop. So, motivation was once again a touch lower than usual. Warm up has been making me feel a bit better, hopefully its not hurting my numbers too much, but I don't think I'll find out until I get home.
Working up was fairly hard today as my right groin and knee are becoming an annoying problem, and that I just wanted to lay down and take a nap, even with some ephedrine in me, but as I got heavier it got easier, even though I had to talk off the knee pain after most sets.
484 went up the best it has since i've been here, 506 was a good rep, didn't spring out of the hole as well as I would have liked, but stuck with it and it was fine. I'm feeling 235-240 tomorrow, but I'll at least attempt 235.
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