warm up
rollver into vsit
mountain climbers
lat, calf, pec, hip stretch
Back squat
barx5, 60x1x5, 100x1x2, 140x1, 160x1, 180x1, 185x1, 190x1, 195x1, 200x1
This is my version of a day off, I was dying yesterday and woke up today feeling like I got hit by a truck, ie using both hands on the railings to go down stairs. Started my warm up with no idea how I was going to make it, then after a few singles with a plate I wasn't feeling horrible, but I still wanted to cut the workout.
205kg is definitely kicking my butt, I may need to take this week over again, we'll have to see how the next couple of days go, could be the traveling, could be all the training catching up to me, but slow and steady wins the race.
No comments:
Post a Comment