For some reason this didn't post before, but these two workouts were pretty good.

Thursday I squatted 405 for 4 sets of 4, this was supposed to be 400...
Went olympic low bar, me and Megan have been talking a lot about this, and this is how I'll squat in competition, It's just what I feel is going to be the strongest style for me, and I use enough quads to get out of the hole, and enough hamstrings and low back to finish it.

Good mornings 264 5x5
Chins 5x10

I was very happy with this coming off a brutal monday session

Friday bench

270 for 4x4
- I missed a rep on the 3rd set. I remember feeling like my left arm just wasn't working. Right shoulder has been and continues to really bug me. But I've identified it as the long head of my bicep, which makes a lot of sense all in all. Knowing that I think I can keep training and get it sorted out with minimal problems.

close grip 225 for 5x5 - this was a hard day and I actually missed reps.
-Dieting caught up with me on this one, Hassan put me on the base plan and I went from 213-205 in the first week, just water wright, so nothing to write home about.

Flyes
35 5x10

A very up and down week, Monday was pretty tough and missing bench reps on what I feel are light weights really sucks, but there's a plan here, and I'm going to stick to it.