Tuesday bench night Took my time warming up, my glute med is still pretty messed up and was bugging me all day. When it takes me a good 2 minutes to put socks on in the morning I sometimes question what I'm doing... But I promptly forget all about it 15 minutes later. Bench Had to go flat foot cause I couldnt arch Bar 135 with foam roller under my back 185 225 245 for 3 sets of 4 - all reps felt light and easy as they should. I use lighter days like this to really focus on form and squeezing the bar, and touching the bottom of my sternum, using my lats and slightly flaring on the way up. This took a while, but my bench feels great these days form wise. Floor press lockouts - always fun struggling to stand after these sets 295 x 4 335x4 2 sets - I couldn't get 315 off the pins last week Chins - supposed to be 5x10, got 10s first 3 sets, then 6-7 last 2 Did a couple face pulls and lateral raises pretty light for my shoulder. Cam and Ohri had a show down... Those 2 are right about the same level, so they're going to push each other really well. Cam really wanted another stab at Russian power, so he's started that again. Dash did Dash. Andrew did back work for his shoulder. Overall another really fun night with the boys