Wednesday deadlift

Did a light warm up, just enough to get into position and make sure my shoulder was well warmed up. Deadlift 425 for 3 sets of 4 - really really worked on coming off the floor in a good position and keeping my hips down, then accelerating past my knees to lockout... I've pointed my toes out a bit more than usual... Felt good. Rack lockouts at the knee 585 for 3 sets of 4 - these kicked all our asses. We were all having a tough time keeping position. After watching the video, I'd start my pull with a very arched back, then there'd be a slight round and I'd go. A lot of reps where my back felt totally arched this still happened... I'm really going to keep straining like crazy for better form on these Shrugs 220 2 sets of 20 - these didn't make my shoulder feel the best... 10 minute walk - building up to 30 mins Booth did some good reps on 230 tonite and switched to an Olympic low bar style that looked really good for him. Cam is hungry as hell and just grinded out the work tonite. Chris is loving life and training like a beast. Segovia is a great combination of hard work, focus, and very good technique. Eric is just a workhorse and freaky strong. Jeremy is grinding out consistent progress all the time. Jordan gets better form every night. Dash is training harder than ever, and maxes on 4-5 exercises every night. Very exciting stuff. 2 days into the new diet... Not the easiest switch to make... But it'll get easier every day. Starting to feel a little low on energy and getting brutal sugar headaches.... But nothing serious... I seem to be leaning out very well, and I'm sure we're just getting a baseline then moving from there.