Only 6 weeks out right now... that's a little scarey. I'm behind on my program as I had to take a bit longer to recover from a couple nagging injuries. This can get frustrating, but when you start planning 3-5 years down the line, instead of just to the next meet, taking care of that stuff is important.
Squats:
315x4
375x4
395x4
405x4
-all reps were fast and easy. Found a very good neutral bar position that I'm going to keep working with, as low bar isn't feeling too great right now, and this lets me use my quads a bit more.
Pin squats
475x4
525x4
545x4
Chins 5x10
Hips feeling good, ankles feeling good, shoulders a little tight from my biceps, but nothing serious. All in all, feeling good. I get a little worried when I'm training this light, and the heaviest weight I've had on my back is 415, when I'm planning to hit well over 500, but I trust Mark, I trust his experience, and if he's telling me to do this, it's because it's going to work.
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