http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=137&pid=1426
This was a really cool read, i also plowed thru it while I was traveling, and finished it recently. If I've ever been good at one thing in life, I've always been a very fast reader, and this wasn't so bad just with my anatomy background. Here and there I had to bust out google, but overall, I got through it cover to cover.
Planks
- this was one section I'd like to review a bit more, as I'm starting to see this kind of strength is very important to lifting, and one I think I'm lagging in. I've been doing these off the glute ham with a plate behind my head, when I was squatting everday. I could put a 45 behind my head for 15-20 seconds pretty easy, right now a 25 is really hard.
Hip mobility, shoulders, ankles
- there was a lot of indepth info on how important flexibile hips are for lifting, and just back health in general. Overall the message was to improve your posture. The entire book was a lot about this actually.
bird dogs
- do these
Pretty cool stuff, it's just something I've gotta get better at cause the last thing I need is one of my kids getting hurt and someone trying to sue me.
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