warm up went very well, didn't need to stretch much to get into position, just a dynamic warm up and good to go. First few sets felt pretty painful, takes my knees a bit to get going right now, felt good curling my body around the bar today instead of lowering the bar. Moved my buckle on my belt more to the side and my stomach cutting feeling went away.
Back squat
315 4x1, 375 4x1 (belt on), 395 4x1, 415 4x1
pin squat
475 4x1, 525 4x1, 560 4x1 (belt on)
Got through this workout fairly quick, never felt I needed to rest for any of these sets.
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