thursday heavy squat - friday light squat

Physically felt very good today, mentally not very good. Did a good general warm up, made sure I was warm all over, tight in the right spots, loose enough for form in the others, smooth form was easier to time than sets of 4.

went: squat with 45lbs chain
bar x4
135x3
225x1
315x1
365x1
405x1
445x1 belt on
465x1
480xf - good miss.

375x4x1
405x3x1 - wanted 4th, but wasn't feeling like It could be a good one.

Felt great, got home, promptly felt horrible, extremely tight left hip.

Friday
-just went up to a 315 front squat, was looking forward to trying front squatting again, and my hips were so tight I could barely get my shoulders into position under the bar... was looking forward to 365, interested to see how I'll do with that, then I'd like to get to 405 in this style, think it would be respectable.