Started focusing on my biceps quite a bit more lately, it helps, and once they get warmed up, I don't feel anything in my shoulder.
I'd been hesitating just a little bit, but today I was getting a good flow, and felt like i was doing singles rather than sets of 4 and felt really strong and in control off the chest, i think that's a good thing.
did a good hip warm up, bicep curls, quite a few face pulls, got more comfortable arching as the weight got heavier.
went 265 for 4x4
-I'm looking forward to getting to heavier weights and seeing how I can handle those.
Close grip
235 5x5
- these are pretty hard
flyes
45 10x5
Did a few sets of face pulls for 20
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