This is a bit of a down week, and pretty good timing, starting to feel all around rough, but even just a few days lighter and I'm feeling a lot better.
Tuesday - bench
worked up to 265 x4
-nothing serious, biceps are still very strained, so a lot of shoulder pain, but overall, nothing too bad
Rack lockouts
315x4
-ouch
340x0
-just had to stop, thought my shoulder was going to rip off
Flys
5x10
with
face pulls
4x20
Wednesday - deads
-been trying to do a bit more conventional work would do the first 2 conventional, then switch to sumo, felt fine
went up to
460x4 - did these all sumo
rack lockouts
545x4 conventional
620x2
-missed the first conventional, got a sumo, but couldn't finish the set.
Shrugs
330 2x20
Looking forward to tomorrow.
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