Knees weren't aching too much today, so I was hoping for a good workout. Didn't have to warm up too much, just stretched my hips a bit then I was ready to rock and roll.
Front Squat
315x1,365x1, 385x1, 405x1,425x1 (weightlifting belt on), 365x2
- my descents are pretty rough, but once I'm in the hole, I can shift back onto my heels then it goes up easy and smooth.
-425 wasn't the prettiest, my elbows dropped, but I stood up well.
- going to at least do 385x3 on monday, I'd like to get to 405x3, but I don't know if I can for sure hit it, might have to save it for the week after.
-this workout next week I'll likely try to do 5+ singles with 405, trying to build to 10.
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