starting to get the itch to bench again, elbow is almost back to normalish. this day was a bit of a deload, and more an excuse to go in, do some mobility stuff, and get ready for a front squat day on friday. Might just deload that too.
military
165x5x2 sets
side laterals
face pulls
tricep pressdown
skipped the prowler, trained early and the aerobics room was full where I usually push it.
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