calf felt half decent, I think next week I'll be able to front squat again.
front squat
hit 345 for a single
that was all my calf could take.
Saturday
bench
285 for 10 sets of 3
- went flat footed for quite a few of my sets, leg drive felt really good. Weight didn't feel easy, but I was never in danger of not getting all the reps.
Going to go 255 for 5 sets of 7, 275 for 7 sets of 5, and 295 for 10 sets of 3 next week.
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