Monday squat

Monday squat
-right calf trashed. Increased range of motion was a bit much for me.

front squat
315x3, 345x2
-started shifting too much

chain deadlift 75lbs of chain no belt
-dash was doing them, and I wasn't very satsified with the amount of work I'd done.
405x3,455x2, 505x1

-Dash has pulled 585 and found this hard, so I was happy with doing this no belt no grrind.

Tuesday
-brachial feeling almost better, benched for the first time in a month.

bench
245 5 sets of 7

pull downs
-i'm just forcing myself to work up to one heavy set around 10 reps, I'm going much heavier than I was expecting. only a couple of pins from the very bottom of the stack. Never been that low on these before.
-external rotations
-not worrying about weight, just doing them

Wednesday

Front squat
185x3
-calf is still very bad

rack pulls at knee 80% for 2's used 455 - the 80% is a guideline, and if I can't squat, I'm going to work my deadlift with a lot of volume. I'd like to slowly build to dong 550 for 5 sets of 2 on these

Thursday

Bench

80% for 7 sets of 5 used 265
-looking forward to getting this back within range of 350

close grip pulldowns
external rotations

not sure if how front squats are going to go tomorrow, hopefully won't be too much longer until the calf loosens up.