still not benching, but I can military press fairly well.
military
went up to 205x4
- 5th rep wasn't happening. I think I probably need to do more reps, but I'm still pressing over my head 3x a week, so that should help.
face pulls
chins
prowler 6 trips
- said I was going to do 10... but 6 was very challenging, im' happy with it as 3 trips when I started was harder.
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