Monday
-didnt warm up enough, knees were aching. Calf held up until the very end.
Front squat
340 5 sets 2 reps
these weren't easy, but I made them hard by not being as smooth as usual due to my calf.
Tuesday
Bench
255 for 5 sets of 7 reps
- switched between flat foot and heels up, flat foot is starting to feel really good.
-265 next week. When I can do this with 275 good things should happen on my bench.
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