Was feeling under the weather, and I just went with what felt good. Definitely off plan, but I don't think it's that huge a deal, and was probably a good thing, even if it annoys me a bit.
Warm up
tiger balm - just a little on patellar tendons.
bak foot elevated hip stretch
lat stretch
front squat
135, 225, 315, 365, 395, 415, 435xf
- form looked fine, got out of the hole well, just hit a hard sticking point
Back squat - no belt
405,455,475, 495
- all the reps felt fine, my legs feel strong right now, felt like I could have gone up to 515 for sure, I just wanted to save it until I was feeling more comfortable in my form, this is still giant beltless pr.
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