warm up
gh stretch
pain cave
tiger balm on elbows
Bench - heels down
275 for 7 sets of 5
-missed a rep on 5th and 6th set, then took a bit of a longer break and got it on 7th set.
Think I'm going to follow this for this week and next, then taper a couple sessions, then max out. I'd like to hit 350ish, I'd really like to hit 365, nice and clean, with a good pause, and maybe try to do a few singles with it. this would be the ideal situation. As long as I get 350 that's fine.
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