bench deload

knew I had to have a light workout, pec is borderline, so a couple light workouts right now could give it the chance to loosen up a bit.

Warm up
bike
hip, gh stretch

bench
225 for 5 sets of 3
- still feeling tight on most reps

circuit
face pulls, rope pressdown, dumbell flyes, lateral raises
x3

-Had a general sharp ache, all up and down my arms tonite. frustrated that I can't train regular, but it was probably a good idea for a slow night afer hitting 365, I haven't had that in my hands for a while.