Warm up
-went in early in the day and warmed up to 225 for a few doubles, just until my knees stopped hurting. 2nd warm up went very easily.
Front squat
345x6,2
-had to take a break to get the 6th rep on the first set, and just stopped on the 2nd set.
Not freaking out, feeling extremely fatigued, called Willie after, he generally hits the wall around the same point, we talked about how to proceed for the next bit. Basically, instead of trying 365 for 5, we're going to do 6-10 doubles, then just keep going up to 425. I like this plan better. But still have to keep the sets as high as I can.
If I can do 10 doubles with 365 I'll be pretty happy.
http://youtu.be/4bl6to2fLqU
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