pec still very tight, not quite sure how to rehab this one as I've never strained a pec, but I think time and not pushing it will work the best... I'd really prefer to be able to just train hard 6 nights a week, as I get frustrated when I can't train the way I'd like to.
bench
225 2x3
rack lockouts
275x5
-these were still a bad movement
close grip pulldowns
Face pulls
dumbell flys
side laterals
2 sets each
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