Life is fairly back to normal, had to help move my moms house to her new one today, I sweated a ton and was a few pounds under my training weight of 245, didn't get it put back on, I was very nervous and uncomfortable heading into tonite with how poorly my training went in calgary, 130kg front squat was feeling very heavy, but I let my training partners know I needed some help tonite, and wound up having my best front squat workout so far.
Warm up
tiger balm on knees and calf
2 mins on bike on high till my knees didn't hurt too much
bodyweight squats
front squat
345 5x5
sets 3,4,5 I did 4 reps, racked it, took 10 deep breaths and did my final rep. Keeping the bar on my shoulders and upright was very tough, but I feel this was pretty good, and this was a very tough workout.
In general, I'm pretty sure this means I should be doing them ona rgular basis.
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