warm up
gh stretch
tiger balm on shoulders
Bench
265 for 5 sets of 7
-felt good got all my reps, 285 for 5 on thursday, 305 for 3's on Saturday. If I get all my reps this week, I may just keep going an extra week, I'd like a week where I'm doing 275,295,315. Not too sure where my bench is at, but I think I'll get 350 without too much trouble. Just gotta keep whittling it down week by week until I'm at 400. Now that I'm not hurting my arm every 5 minutes, it'll be a matter of time. Won't be easy at all, but should be doable in 2012.
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