Trained a new member, getting 3-4 new members, some of the guys have to train at other times, and I'm backing off my own training a bit, and just doing work, rather than gauging my strength,... if that makes sense. So I've been working with them one on one a bit, and it's worh it for me as they're all doing to the 90 day health challenge, some are using more products than others, but I honestly don't care, I love working with people who are working towards goals that excite them and make them happy, it's what I really enjoy doing, and if I can make money from helping people awesome, if I make a profit, by also setting the expectation that their health needs to be taken seriously, aw man.. that's wicked. I made myself extremely miserable this year, trying to beat a dead horse, and do something I hated to get what I wanted, and my only option left is to do something I love to get what I want... It's working out really well, and I make around an extra thousand bucks a month doing literally nothing. and I have the feeling when I get calling people again, things are going to get really moving, I'd like to head into the canadian champtionships with a 20 member team... I think that would likely be the biggest team in Canada... and we're seriously just getting rolling.
I don't know for sure if this will work, but I literally can't force myself to work at running a business, that even when you're sucesful, you still kind of hate your life. It broke me this year, I tried as hard as I could, but trying hard isn't ever enough. Because I hated work for so long, I just can't stand the thought of working at something, or really doing anything that I don't enjoy anymore. This year was just brutal, one of the most positive people I know just can't handle it anymore. A good friend, Andreanne, had a terrible stressful year, I've always marvelled at how she could make any situation fun, but this year she had a tough time, as we all had a tough time. Doin't get me wrong, Andreanne having a tough time still got more done by noon, then most people can in a couple of days... she's a super freak.
Anyhew, the thought of just coaching people on strength goals, nutrition goals, and business goals is just about as much fun as I could think of.
Anyhew, I did train myself today.
warm up
leg extensions 40 reps - helps get blood in my knees, they ache, I go light
hip stretch, back foot elevated -
ghr stretch - wasnt horrible tonite
Front squat
225,275,315, 275 for 6 singles
Sumo pull of boxes - about knee height
475 for 5 sets of 3 reps
-Not an easy workout.
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