warm up
foam roll - biceps, brachials, hips, vastus lateralis
pain cave hip stretch - wussy version
Front squat with chains
135,225
Back squat with chains
225,225,275,315, 365, 405, 455, 475,495
-just singles
felt as good as my squat has every felt, very on my heels.
sumo
135,225,315,405,455,495,545
-worked on locking my legs out before I began to pull back, felt very good.
Hip stretch, face pulls
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