Took' Friday, Saturday and Sunday off, Friday I went in, and just felt like poop, so I scraped the work out.. I'm all for training through tough nights, but if I'm going to compete, then resting is good too.
Monday
reverse purple band squat
went up to 495x1
- was pretty cool, felt like 495, I've never liked reverse bands as I've never felt a lot at the bottom, tested it after and the bands unloaded around 60-70 lbs, for some reason it doesn't feel as heavy when I've got chains on, but I was also feeling pretty shitty. It's hard for me to remember that's sort of part of the plan.
Tuesday
-borrowed a pair of addistars today, they have a .6th of an inch heel, whereas my do wins have a full inch... almost immediately after putting them on I felt great, the big heel is good for training, but these just help me to stay on my heels, felt really good.
Front squat
225,275,315,345,365,385,405 PR
Bench with 45 lb chain
-looped the feeder chain an extra time to get less chain on the ground
135,185,205,225,245,265,285,305,325 PR
-should have paused the 325 an extra split second, but no biggie, felt very good.
face pulls, straight arm pull downs, side laterals.
Think I'm going to compete on the 14th, should be fun.
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