Lately I've been getting so tight, I just cannot sit comfortably in any position, it's been very frustrating, but I do think it's what I need to be able to pull big. My whole back is just tender and achey, and I can't slouch at all anymore, when I sit up, my back is very straight, my entire back will be against a chair now, whereas before I think my low back was so curved it didn't actually touch.
Normally I'd think this is cool, but once again, I'm extremely uncomfortable, and finding it very difficult to sleep, or just sit down and watch tv. It doesn't help that I hit the over training wall and need to back it off for 2 more sessions at least. I got a little scared to be without the pain, but I think lifting pain free again will be fun.
So far, I don't think I need to back off my bench too much, but once I hit that wall I'm not sure what to do. probably just drop the volume and work on some singles and doubles most likely.
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