Still sticking with the easy weak, I went for a lot of light volume, I went
Bench
225x10
275x9 - missed 10th
50 face pulls
close grip with chains
135x10 x a bunch of sets
side laterals
Still feeling very run dow, and I'm just going to not push it, it's very frustrating as I get a lot of joy and release out of my training, but I've trained through so much now, it's really painful to train, I'm looking forward to getting back to being pain free all the time. It will be a lot more work, but I don't mind. Just need to start feeling a bit better, and have more energy, and it should be easy.
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