heavy single

went in, and I was supposed to just feel the night out, got too worked up, but it helped me to figure a couple things out, so no biggie.

Squat with chains
went:
405, 445, 475

All felt fine, hit a grind at 475, Megan told me it went up fast, but I didn't want to push past the grind.

Afterwards, I just got really annoyed with everything, gave Paul a call, and his advice was to just change things up. I had an awesome week, but I really didn't enjoy any of it... and what's the point of that? It's nice to know Paul will take a call like that for me, haha, I just asked him a buncha questions. He was nice enough to remind me it's supposed to be fun.

Really, all I want to do, is just bring up my front squat, bring up my military, but get shoulders through on every rep, use it as a flexibility tool for a bit.  really like front squatting because my arms just don't get beat to hell, I can bench, and I want to work on my deadlift more, something like 3x a week, and I'm looking forward to just doing a ton of volume on bench, I learned a lot from front squatting so much, but right now with the lower heel my squat feels amazing.

Should be a good time. It'll be fun to figure it out. Most likely, I'll ask Willie if he wants to train around lunchtime, buy him lunch, and ask him what to do.