Went in completely intending to take a slow night, but I had 2 coaching sessions before hand, everyone was working hard, and I was doing some soft tissue work on my left glute medius, and rolled my calfs a bit... by go time I was feeling fine enough to train, but during the day it's just a nightmare. I've been working for a handyman lately, my dad got me the job, it's been really cool, but a lot of just being an extra set of hands while I learn new stuff, and the standng has been a total nightmre. It's such a wussy thing to have to complain about simply standing... annoys the hell out of me.
Calfs are still extremely tight while training, but more manageable, I think they just need to adjust to the smaller heel.
Front squat
225,315,335,355,375,395,415
Farmers deadlift
600 off 2" boxx3
600 from floorx6
stopped there, wish I would have used straps, I think I could have gotten 10, I'm going to try again soon.
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