Went in feeling really rough, didn't get all my meals again... and had a great training session. I've gotta get my crap together pretty soon, but overall, things seem to be going fine. I think I must have a ways to go volume wise on bench. I'm not sure whether to take a down week, or just keep on until I hit a wall... Did 295x7 today straight weight first set, felt like I could have done 10. I don't want to panc or rush things, I can take a down week whenever I need to if I hit a wall. I'm going to eventually switch to triples, doubles and singles before the meet, then light and heavy days. It's only 5-6 weeks away, that's when I'd like to try for the 400 bench, would be pretty cool. It's hard to believe it can actually happen, but I think it's going to... It's pretty relieving, and just goes to show, consistency wins out over brains any day, lol. I think I just massively under trained my bench all before this, and now the volume is just me adjusting to it. I've got no aches or pains, so I think I can keep it going. I think when I take a down week and recover a bit, I'm going to blow up, looking forward to it. When Kades bench was 400, he could do a set of 10 with 315, now he does a few sets of 10 when it was low 400's, now I dunno, but if I can get to 315 for 10, then I'm pretty sure I'll come close to 400.
bench
225x3,275x3,295x7, 245 4x7 with 45 lbs chains
Close grip pull down
2x20
external rotations
2x10
Good session, was very tired, Wasn't feeling that pop, but still got all my reps. Next week 255 with chains, and 305 for 7.
No comments:
Post a Comment