Feeling fairly rough, quads are very tight, and I'm overall tight as hell. My shoulders are getting pulled forward from the benching, I'm going to have to raise the face pull volume up a bit to keep this under control I think.
Front squat
225,275,315
Bench with 45lbs chain
185,205,225,245,265 all for 3 reps
Was happy with bench, elbows and brachials aren't feeling the best, but I'm getting the hang of the elbow tuck and pulling the bar apart, they're more things you need to think about, rather than do I find.
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