Had a really good feel of my legs tonite, did some activation stuff, I do feel my right hip is a bit tighter than my left, and my left shoulder is still a little internally rotated compard to my right. Should be straightened out soon.
Warm up - swings, hypers, add/abd machine, hip machine
front squats- these are my warm up
135, 225, 315, 365 - was thinking about doing 405, but I think I'll take another week and just try for small maxes the next few weeks. These do make my squat workouts a touch harder.
Back squat
225
315
375 for 3x7 - could only get 7 sets, the cold is making it hard to breathe, I was gassed
Bench
265 3x7 - really feeling my lats well now, even better than before.
I was just gassed after this.
I'm going to add 30lbs next week, this could be tough, but as long as my cold is gone, and I'm prepared, I can get through it. 10 triples with 405 would be good, with 435 would mean a PR is on the way. Doing it overtrained, is just a good idea.
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